Therapy has been incredibly valuable for me in dealing with what has happened in my past and has helped me look forward to my future. I have become a more stable and more optimistic person as a result. I would absolutely recommend Krystina as a therapist - she is kind, reassuring, and has made therapy much less daunting and much more rewarding than I expected it to be.

Asking for help is not weak, being listened to is helpful, it takes the load away. Don't be so hard on one self, you do not have to solve everything on your own.

My therapy sessions with Krystina provided a safe space in which I could explore emotions, better understand them and therefore better process them. Krystina introduced a number of different techniques that were tailored to my own specific needs. As a result of therapy, I feel more in control of my emotions, and therefore more stable, as I am able to understand their origin. It has also brought me closer to those around me as I am better at articulating my emotions and the impact that this is having on me. I would highly recommend therapy with Krystina to anyone that is looking to work through their thoughts and feelings in a safe and structured way.